4-7-8 Breathing Technique Tool

Pattern

Inhale — 4

seconds

Cycle: 0 Target: 4

What is 4-7-8?

A simple breathing method: inhale for 4 seconds, hold for 7, exhale for 8. Repeat to relax and reduce stress.

Inhale

Breathe in quietly through your nose for 4 seconds.

Hold

Hold your breath for 7 seconds.

Exhale

Exhale slowly through your mouth for 8 seconds with a whoosh.